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An Athlete’s Guide To Chronic Knee Pain – Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems
You can’t run. You cannot jump. You cannot squat. Even standing up in the toilet makes you wince. Your knees are in shambles.
And there you happen to be. In bed. Waiting for any miracle. Waiting for the physiology gnomes to tap your knee with a magical star wand.
Laying about like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you understand. ) Yet that’s every person recommends. Rest. Rest. Rest some more. Rest. But “rest” would be the cheap answer.
Most rehab theories are determined by an arbitrary concept of getting damaged 1 day, resting for any tiny bit, then becoming magically healed overnight. But you realize this never ever happens. It really is fairy tale logic.
Don’t get confused. Pain isn’t natural. Pain isn’t hardcore. Or manly. It is a sign that one thing is incorrect. Wrong isn’t very good. But what do you do if your auto breaks down? Do you leave it in the garage and hope it fixes itself? In case you never fix your pain, you’ll often be in pain. Even worse? Should you don’t fix the root of the pain, you’ll usually flirt with pain.
There’s a distinction among pain and also the root of pain. You are able to fix your pain (feel healthy) with no fixing the root of pain. You feel healthy but aren’t fixed. So you feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares right back up.
It’s like this. You’ve a friend named Kong. (Don’t ask me why his name is Kong. ) Kong likes touching hot points. (Never ask me why. That is just Kong. He’s a…[read more]
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